Warmup
400 m run
3 rounds
10 jumping jacks
10 lunges
10 burpees
2 min rest
Wod
“Fran”
21-15-9
Thrusters 95/65
Pull-ups
Warmup
400 m run
3 rounds
10 jumping jacks
10 lunges
10 burpees
2 min rest
Wod
“Fran”
21-15-9
Thrusters 95/65
Pull-ups