Warmup
500 m row
3 rounds
10 med ball deadlifts 20/14
10 med ball cleans 20/14
10 squat to target ( medball)
2 min rest
Wod
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push jerk 5-5-5-5-5 reps
Warmup
500 m row
3 rounds
10 med ball deadlifts 20/14
10 med ball cleans 20/14
10 squat to target ( medball)
2 min rest
Wod
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push jerk 5-5-5-5-5 reps