Warmup
400 m run
Burgenor warmup
Wod
For time:
200 double-unders
50 power snatches 75/55
200 double-unders
50 power snatches 75/55
Warmup
400 m run
Burgenor warmup
Wod
For time:
200 double-unders
50 power snatches 75/55
200 double-unders
50 power snatches 75/55