Warmup
Warmup
400 m run
3 rounds
10 med ball deadlifts 20/14
10 med ball cleans 20/14
10 wall ball shots 20/14
2 min rest
Wod
“J.T.”
21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups
Warmup
Warmup
400 m run
3 rounds
10 med ball deadlifts 20/14
10 med ball cleans 20/14
10 wall ball shots 20/14
2 min rest
Wod
“J.T.”
21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups