Warmup
50 double unders
3 rounds
10 Jumping jacks
10 lunges
10 burpees
2 min rest
Wod
“Helen”
3 rounds
400 meter run,
21 Kettlebell swings 53/35
12 Pull-ups.
Warmup
50 double unders
3 rounds
10 Jumping jacks
10 lunges
10 burpees
2 min rest
Wod
“Helen”
3 rounds
400 meter run,
21 Kettlebell swings 53/35
12 Pull-ups.