Warmup
500 m row
3 rounds
10 pull-ups
10 push-ups
10 squats
2 min rest
Wod
5 rounds
30 sit-ups
15 deadlifts 225/155
Warmup
500 m row
3 rounds
10 pull-ups
10 push-ups
10 squats
2 min rest
Wod
5 rounds
30 sit-ups
15 deadlifts 225/155