Warmup
50 doubleunders
3 rounds
10 power cleans 45/35
10 presses 45/35
10 front squats 45/35
Wod
“Griff”
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Warmup
50 doubleunders
3 rounds
10 power cleans 45/35
10 presses 45/35
10 front squats 45/35
Wod
“Griff”
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards