Warmup
50 double unders
3 rounds
10 deadlifts 45/35
10 squat cleans
10 lunges
2 min rest
Wod
“Tabata something else”
-pull-ups
-push-ups
-sit-ups
-squats
Warmup
50 double unders
3 rounds
10 deadlifts 45/35
10 squat cleans
10 lunges
2 min rest
Wod
“Tabata something else”
-pull-ups
-push-ups
-sit-ups
-squats