Warmup
50 double unders
3 rounds
10 deadlift 45/35
10 hang power cleans 45/35
10 thrusters 45/35
2 min rest
Wod
"Fran
21-15-9
Thrusters 95/65
pull-ups
Warmup
50 double unders
3 rounds
10 deadlift 45/35
10 hang power cleans 45/35
10 thrusters 45/35
2 min rest
Wod
"Fran
21-15-9
Thrusters 95/65
pull-ups