Warmup
400 m run
3 rounds
10 push-ups
10 sit-ups
10 squats
2 min rest
Wod
40-30-20-10
Toes-to-bars
Wall-ball shots, 20-lb. ball
Warmup
400 m run
3 rounds
10 push-ups
10 sit-ups
10 squats
2 min rest
Wod
40-30-20-10
Toes-to-bars
Wall-ball shots, 20-lb. ball