Warmup
500 m row
3 rounds
10 jumping jacks
10 burpee broad jumps
10 grasshoppers
2 min rest
Wod
5 rounds for time of:
10 clean and jerk 135/95
9 pull-ups
Warmup
500 m row
3 rounds
10 jumping jacks
10 burpee broad jumps
10 grasshoppers
2 min rest
Wod
5 rounds for time of:
10 clean and jerk 135/95
9 pull-ups