Warmup
400 m run
3 rounds
10 SDLHP 35/25
10 AM KB swings 35/25
10 goblin squats 35/25
2 min rest
Wod
10 rounds
3 deadlifts 225/155
10 wall ball shots 20/14
Warmup
400 m run
3 rounds
10 SDLHP 35/25
10 AM KB swings 35/25
10 goblin squats 35/25
2 min rest
Wod
10 rounds
3 deadlifts 225/155
10 wall ball shots 20/14