Warmup
500 m row
3 rounds
10 deadlifts 45/35
10 hang snatch 45/35
10 front squats
2 min rest
Wod
12-9-6
squat snatches 135/95
bench presses 205/145
Warmup
500 m row
3 rounds
10 deadlifts 45/35
10 hang snatch 45/35
10 front squats
2 min rest
Wod
12-9-6
squat snatches 135/95
bench presses 205/145