500m row
3 rounds
10 SDLHP 45/35
10 press 45/35
10 push press 45/35
Wod
5 minutes of rowing for calories
5 minutes of push presses 115/80
500m row
3 rounds
10 SDLHP 45/35
10 press 45/35
10 push press 45/35
Wod
5 minutes of rowing for calories
5 minutes of push presses 115/80