Team “Fight gone bad”
3 rounds,
1 min per station
-wall ball shots 20/14
-SDLHP 75/55
-box jumps 20″
-push-press 75/55
-row for cal.
-rest
Team mates work at the same time, score is total reps
Team “Fight gone bad”
3 rounds,
1 min per station
-wall ball shots 20/14
-SDLHP 75/55
-box jumps 20″
-push-press 75/55
-row for cal.
-rest
Team mates work at the same time, score is total reps