50 doubleunders
3 rounds
10 push-ups
10 sit-ups
10 squats
2 min rest
Wod
Free for all “Fran”
45 reps
-thrusters 95/65
-pull-ups
Break them up how ever you want
50 doubleunders
3 rounds
10 push-ups
10 sit-ups
10 squats
2 min rest
Wod
Free for all “Fran”
45 reps
-thrusters 95/65
-pull-ups
Break them up how ever you want