Warmup
50 double unders
3 rounds
10 shoulder pass through PVC
10 shoulder shrugs PVC
10 second bottom of squat hold
2 min rest
Wod
“Nancy”
5 rounds
400 m run
15 OHS 95/65
Warmup
50 double unders
3 rounds
10 shoulder pass through PVC
10 shoulder shrugs PVC
10 second bottom of squat hold
2 min rest
Wod
“Nancy”
5 rounds
400 m run
15 OHS 95/65