Warmup
500 m row
3 rounds
10 deadlift 45/35
10 hang cleans 45/35
10 thrusters 45/35
2 min rest
Wod
“Karen”
150 wall balls 20/14
Warmup
500 m row
3 rounds
10 deadlift 45/35
10 hang cleans 45/35
10 thrusters 45/35
2 min rest
Wod
“Karen”
150 wall balls 20/14