Warmup
400m run
3 rounds
10 push-ups
10 sit-ups
10 squats
2 min rest
Wod
3 rounds
10 knees-to-elbows
10 power snatches 95/65
10 knees-to-elbows
10 burpees
Warmup
400m run
3 rounds
10 push-ups
10 sit-ups
10 squats
2 min rest
Wod
3 rounds
10 knees-to-elbows
10 power snatches 95/65
10 knees-to-elbows
10 burpees