Warmup
500 m row
3 rounds
10 deadlifts 45/35
10 cleans 45/35
10 jerks 45/35
Wod
30 min EMOM
1 Clean and jerk
Keep working up to an attempt at a PR, once you miss 2 tries, lower weight to a manageable load and keep moving.
Warmup
500 m row
3 rounds
10 deadlifts 45/35
10 cleans 45/35
10 jerks 45/35
Wod
30 min EMOM
1 Clean and jerk
Keep working up to an attempt at a PR, once you miss 2 tries, lower weight to a manageable load and keep moving.