Warmup
500 m row
3 rounds
10 SDLHP 35/25
10 kb swings 35/25
10 abmat sit-ups
Wod
Deadlift
10-5-3-1-1-1-3-5-10
Go heavy, we’re trying to get heavy singles after taxing yourself, try to go with the heaviest load that you can complete each round unbroken.