Monday 11-6-17

Warmup
400 m run
3 rounds
10 deadlifts 45/35
10 hang squat cleans 45/35
10 push jerks 45/35
2 min rest

Wod
15 AMRAP
25 pull-ups
50-calorie row
100 OHS 45/35
50 box jumps 24/20
25 pull-ups