400 m run
3 rounds
10 pvc shoulder pass-through
10 pvc OHS
10 walking lunges
2 min rest
Wod
Overhead squat
1-1-1-1-1-1-1
400 m run
3 rounds
10 pvc shoulder pass-through
10 pvc OHS
10 walking lunges
2 min rest
Wod
Overhead squat
1-1-1-1-1-1-1