In teams of two,
‘Fight gone bad” style
3 rounds
– sled push (one at a time)
– deadlifts 225/155 (one at a time)
– KB farmers carry 70/53 (one at a time)
– Wall ball shots 20/14 (together)
– box jumps 24/20 (one at a time)
-rest
In teams of two,
‘Fight gone bad” style
3 rounds
– sled push (one at a time)
– deadlifts 225/155 (one at a time)
– KB farmers carry 70/53 (one at a time)
– Wall ball shots 20/14 (together)
– box jumps 24/20 (one at a time)
-rest