Warmup
50 doubleunders
3 rounds
10 medball deadlifts 20/14
10 medball cleans 20/14
10 wallball shots 20/14
2 min rest
Wod
10 minutes AMRAP
10 handstand push-uPS
20 calorie row
30 pistols
Warmup
50 doubleunders
3 rounds
10 medball deadlifts 20/14
10 medball cleans 20/14
10 wallball shots 20/14
2 min rest
Wod
10 minutes AMRAP
10 handstand push-uPS
20 calorie row
30 pistols