Warmup
50 double unders
3 rounds
10 deadlifts 45/35
10 hang power cleans 45/35
10 push jerks 45/35
2 min rest
Wod
21-15-9
-deadlifts 255/175
-bar over burpees
Warmup
50 double unders
3 rounds
10 deadlifts 45/35
10 hang power cleans 45/35
10 push jerks 45/35
2 min rest
Wod
21-15-9
-deadlifts 255/175
-bar over burpees