50 double unders
3 rounds
10 pull-ups
10 squats
10 box jumps 24-20
2
Min rest
Wod
Bench press
1-1-1-1-1-1-1
Then,
@50%
5-5-5-5-5
Then,@25%
10-10-10
50 double unders
3 rounds
10 pull-ups
10 squats
10 box jumps 24-20
2
Min rest
Wod
Bench press
1-1-1-1-1-1-1
Then,
@50%
5-5-5-5-5
Then,@25%
10-10-10