Warmup
500m row
3 rounds
10 deadlifts 45/35
10 hang snatch 45/35
10 snatch balance 45/35
2min rest
Wod
3 rounds
Run 400 meters
15 pull-ups
50 squats
15 pull-ups
Warmup
500m row
3 rounds
10 deadlifts 45/35
10 hang snatch 45/35
10 snatch balance 45/35
2min rest
Wod
3 rounds
Run 400 meters
15 pull-ups
50 squats
15 pull-ups