Warmup
500m row
3 rounds
10 lunges
10 squats
10 thrusters 45/35
2 min rest
Wod
Back squat 3-3-3-3 reps
Thruster 3-3-3-3 reps
4 attempts at a max L-sit hold for time
Warmup
500m row
3 rounds
10 lunges
10 squats
10 thrusters 45/35
2 min rest
Wod
Back squat 3-3-3-3 reps
Thruster 3-3-3-3 reps
4 attempts at a max L-sit hold for time