Warmup
400m run
3 rounds
10 power snatch 45/35
10 shoulder presses 45/35
10 push jerks 45/35
2 min rest
Wod
5 rounds for time of:
15 left-arm dB snatches 50/35
15 right-arm db snatches 50/35
10 pull-ups
250-m row
Rest 3 minutes
Warmup
400m run
3 rounds
10 power snatch 45/35
10 shoulder presses 45/35
10 push jerks 45/35
2 min rest
Wod
5 rounds for time of:
15 left-arm dB snatches 50/35
15 right-arm db snatches 50/35
10 pull-ups
250-m row
Rest 3 minutes