“Fight gone bad” teams**
3 Round rotating ea. min:
wall-ball shots @20/14LBS,
Sumo deadlift high-pull @75/55LBS,
Box-jumps @20″,
Push-press @75/55LBS,
Rows for cals
1 minute rest between rounds
“Fight gone bad” teams**
3 Round rotating ea. min:
wall-ball shots @20/14LBS,
Sumo deadlift high-pull @75/55LBS,
Box-jumps @20″,
Push-press @75/55LBS,
Rows for cals
1 minute rest between rounds