500 m row
3 rounds
10 jumping jacks
10 burpees
10 wallball shots
2 min rest
Wod
Helen
3 rounds
400 m run
21 kettlebell swings 53/35
12 pull-ups
500 m row
3 rounds
10 jumping jacks
10 burpees
10 wallball shots
2 min rest
Wod
Helen
3 rounds
400 m run
21 kettlebell swings 53/35
12 pull-ups