** if you haven’t ordered a T-shirt, get your order in. Wednesday will be the last day for this order.
Warmup
50 double unders
3 rounds
10 snatches 45/35
10 front squats 45/35
10 presses 45/35
2 min rest
Wod
Back squats
3-3-2-2-2-1-1-1-1-1
** if you haven’t ordered a T-shirt, get your order in. Wednesday will be the last day for this order.
Warmup
50 double unders
3 rounds
10 snatches 45/35
10 front squats 45/35
10 presses 45/35
2 min rest
Wod
Back squats
3-3-2-2-2-1-1-1-1-1