Warmup
400m run
3 rounds
10 SDLHP 35/25
10 kB swings 35/25
10 steps waiter walk 35/25
2 min rest
Wod
4 rounds
20 power snatches 95/65
50 double-unders
Warmup
400m run
3 rounds
10 SDLHP 35/25
10 kB swings 35/25
10 steps waiter walk 35/25
2 min rest
Wod
4 rounds
20 power snatches 95/65
50 double-unders