Warmup
400m run
3 rounds
10 deadlift 45/35
10 presses 45/35
10 back squats 45/35
2 min rest
Wod
3 rounds
Row 50 calories
150 double-unders
50 walking lunges
Warmup
400m run
3 rounds
10 deadlift 45/35
10 presses 45/35
10 back squats 45/35
2 min rest
Wod
3 rounds
Row 50 calories
150 double-unders
50 walking lunges