3 rounds
Shuttle run/wall sit
Wall ball/ball hold overhead
Toes-to-bar/bar hang
Burpees/plank
Sled push65#/wall handstand
Rest
Partner hold position while other partner works for reps
1 minute per station per person
3 rounds
Shuttle run/wall sit
Wall ball/ball hold overhead
Toes-to-bar/bar hang
Burpees/plank
Sled push65#/wall handstand
Rest
Partner hold position while other partner works for reps
1 minute per station per person