500m row
3 rounds
10 deadlifts 45/35
10 hang power cleans 45/35
10 thrusters 45/35
2 min rest
Wod
“Helen”
3 rounds
400m run
21
KB swings 53/35
12 pull-ups
500m row
3 rounds
10 deadlifts 45/35
10 hang power cleans 45/35
10 thrusters 45/35
2 min rest
Wod
“Helen”
3 rounds
400m run
21
KB swings 53/35
12 pull-ups