Warmup
400m run
3 rounds
10 hang power clean 45/35
10 squat cleans 45/35
10 push jerks 45/35
2 min rest
Wod
Squat clean and jerk
3-2-2-1-1-1-1-1
Warmup
400m run
3 rounds
10 hang power clean 45/35
10 squat cleans 45/35
10 push jerks 45/35
2 min rest
Wod
Squat clean and jerk
3-2-2-1-1-1-1-1