Warmup
500m row
3 rounds
10 hang power snatch 45/35
10 hang squat snatch45/35
10 squat snatch 45/35
2 min rest
Wod
1-1-1-1-1
Hang power snatch
1-1-1-1-1
Hang squat snatch
1-1-1-1-1
Squat snatch
Warmup
500m row
3 rounds
10 hang power snatch 45/35
10 hang squat snatch45/35
10 squat snatch 45/35
2 min rest
Wod
1-1-1-1-1
Hang power snatch
1-1-1-1-1
Hang squat snatch
1-1-1-1-1
Squat snatch