Warmup
400m run
3 rounds
10 pull-ups
10 push-ups
10 squats
2 min rest
Wod
42 sit-ups
21 thrusters 115/85
30 sit-ups
15 thrusters 115/85
18 sit-ups
9 thrusters 115/85
Warmup
400m run
3 rounds
10 pull-ups
10 push-ups
10 squats
2 min rest
Wod
42 sit-ups
21 thrusters 115/85
30 sit-ups
15 thrusters 115/85
18 sit-ups
9 thrusters 115/85