Warmup
500m row
3 rounds
10 power cleans 45/35
10 presses 45/35
10 thrusters 45/35
2 min rest
Wod
7 minute AMRAP
10 power cleans 135/95
20 push-ups
Warmup
500m row
3 rounds
10 power cleans 45/35
10 presses 45/35
10 thrusters 45/35
2 min rest
Wod
7 minute AMRAP
10 power cleans 135/95
20 push-ups