Warmup
400m run
3 rounds
10 SDLHP 35/25
10 kB swings45/35
10 goblin squats 35/25
2 min rest
Wod
3 rounds
5 minutes of rowing
5 minutes of rest
For distance
Warmup
400m run
3 rounds
10 SDLHP 35/25
10 kB swings45/35
10 goblin squats 35/25
2 min rest
Wod
3 rounds
5 minutes of rowing
5 minutes of rest
For distance