Warmup
50 double unders
3 rounds
10 hang snatch 45/35
10 OHS 45/35
10 snatch grip deadlifts 45/35
2 min rest
Wod
Overhead squat
3-3-3-3-3
Warmup
50 double unders
3 rounds
10 hang snatch 45/35
10 OHS 45/35
10 snatch grip deadlifts 45/35
2 min rest
Wod
Overhead squat
3-3-3-3-3