Warmup
500m row
3 rounds
10 SDLHP 35/25
10 kB swings 35/25
10 alt clean and jerks 35/25
2 min rest
Wod
Deadlift
5-5-3-3-3-1-1-1-1
Warmup
500m row
3 rounds
10 SDLHP 35/25
10 kB swings 35/25
10 alt clean and jerks 35/25
2 min rest
Wod
Deadlift
5-5-3-3-3-1-1-1-1