**This Friday, both afternoon classes (5:30 & 6:30)will be held at red hills CrossFit North, located on North Monroe St. They are hosting us for “Friday night lights”. Heats for 18.3 will start around 6:00 pm. Come to cheer and or workout. I hope to see everyone there.
***. Next Tuesday March 13th, we will be hosting representatives from Mute sports equipment. They will be running a jump rope clinic at the beginning of each class. The sell custome ropes, so if you’re interested, they can fit you right there.
Warmup
50 double unders
3 rounds
10 pull-ups
10 push-ups
10 squats
2 min rest
Wod
3 rounds
Run 800 meters
Rest 2 minutes