Warmup
50 doubleunders
10 jumping jacks
10 burpees
10 squats
2 min rest
Wod
Row 500 meters
30 body-weight bench presses
Row 1,000 meters
20 body-weight bench presses
Row 2,000 meters
10 body-weight bench presses
Warmup
50 doubleunders
10 jumping jacks
10 burpees
10 squats
2 min rest
Wod
Row 500 meters
30 body-weight bench presses
Row 1,000 meters
20 body-weight bench presses
Row 2,000 meters
10 body-weight bench presses