***Gym is closed tonight, Friday March 9th. For Friday night lights at Redhills CrossFit North. Come out and workout or come out and cheer. It will be a fun evening.
Workout 18.3
2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups
Men perform 115-lb. OHS, 50-lb. DB snatches
Time cap: 14 minutes