Warmup
500m row
3 rounds
10 ring rows
10 low ring Muscleups
10 pvc pass-throughs
2 min rest
Wod
5 rounds
10 kettlebell clean and jerks 53/35
3 muscle-ups
Warmup
500m row
3 rounds
10 ring rows
10 low ring Muscleups
10 pvc pass-throughs
2 min rest
Wod
5 rounds
10 kettlebell clean and jerks 53/35
3 muscle-ups