Warmup
400m run
3 rounds
10 snatch grip deadlift 45/35
10 snatch 45/35
10 ohs 45/35
2 min rest
Wod
Snatch
5-5-3-3-3-1-1-1-1-1
Warmup
400m run
3 rounds
10 snatch grip deadlift 45/35
10 snatch 45/35
10 ohs 45/35
2 min rest
Wod
Snatch
5-5-3-3-3-1-1-1-1-1