500 m row
3 rounds
10 dB deadlifts 35/20
10 dB cleans 35/20
10 dB jerks 35/20
2 min rest
Wod
3 rounds for time of:
25 sit-ups
50-foot handstand walk or bear crawls
50-foot walking lunge, 50/35 front racked dbs
500 m row
3 rounds
10 dB deadlifts 35/20
10 dB cleans 35/20
10 dB jerks 35/20
2 min rest
Wod
3 rounds for time of:
25 sit-ups
50-foot handstand walk or bear crawls
50-foot walking lunge, 50/35 front racked dbs